However, not everyone knows that choosing the time to drink chia seed water also directly affects the digestive support effect.
According to nutritionists, drinking chia seed water in the morning is the optimal choice. When the stomach is still empty, chia seeds will absorb water and expand, creating a feeling of fullness for a long time, while promoting the smooth operation of the intestines, helping to reduce constipation. Dr. Lauren Manaker, an American nutritionist, shared on Eat This, Not That: Supporting chia seeds in the morning not only helps the digestive system stay healthy, but also stabilizes energy, limiting snacking during the day.
In addition to breakfast, another recommended time is about 30 minutes before main meals. Drinking a glass of chia seed water at this time will help control portion sizes, avoiding overeating, which is the cause of indigestion and bloating.
In addition, many people also choose to drink before bed to help the intestines absorb fiber slowly overnight, thereby supporting digestive needs the next morning. However, experts also note that you should not drink too much chia seeds in the evening because it can cause stomach upset in some sensitive people.
For effectiveness, you should only use about 1-2 tablespoons of chia seeds per day, soak in warm water or combine with lemon juice, honey to make it easier to drink. Proper supplementation will help improve the digestive system, increase metabolism and support weight control.
