When should you choose tap water, mineral water or stream water?
The body needs water to maintain normal function, but there are many different types on the market today. Each type brings its own advantages and disadvantages, from price, flavor to health benefits.
soon-to-be soft drinks are the most popular, convenient and cheap choice. It is processed to remove bacteria and heavy metals, and can also be added flounder to prevent tooth decay. However, the tap water sometimes still has Cl, pesticides or lead from old pipes. A survey shows that 26% of local consumers are not satisfied with the taste of tap water.
Mineral water and stream water are popular for their refreshing flavors and contain natural minerals such as magnesium, calcium, potassium. Some studies have also shown that they can support digestion and bone health. However, the high cost and plastic waste from pre-packaged water bottles are environmental issues worth noting.
well water and purified water are also popular in many households. well water can be rich in minerals, but needs to be checked regularly because it is not managed according to national safety standards. Meanwhile, purified water (through distillation, reverse penetration...) almost eliminates all impurities, but also loses away beneficial natural minerals.
Water with carbon, alkaline, distilled or electrolyte: Should it be used regularly?
In recent years, many people have come to special drinks such as carbonated water, alkaline water or electrolyte water.
Carb-based water is more refreshing and healthy than sugary soft drinks, but drinking too much can cause bloating and erosion of tooth enamel.
Alkaline water is promoted for its ability to balance pH, improve hydration and support bones. Some preliminary studies have recorded positive effects, but according to nutritionist Jonathan Purtell, RDN ( NYU Langone Hospital, USA): Current evidence is still not enough to confirm that alkaline water is superior to conventional drinks. Consumers should approach it with consideration.
Dates are often used in hospitals or humidifiers thanks to their high purity. However, it lacks essential minerals, is bland and has a higher cost than tap water.
Flavors and electrolyte juice are also increasingly popular. Fatty water can help you drink more water, but you need to pay attention to the sugar and sweeteners. Meanwhile, electrolyte water is useful for athletes or people with high sweating, but can contain high sodium - not suitable for people with kidney disease or high blood pressure.
Smart choices for health and the environment
No country is perfect for everyone. If cost priority is given, safe, treated tap water is a reasonable choice. If you are looking for more minerals, mineral water or streams may be suitable, but you need to consider the environmental impact. For athletes, electrolyte water is sometimes necessary.
It is important to understand your body's needs, read product labels carefully and maintain the habit of drinking enough water every day. Because more than just water, balance and reasonableness are the keys to long-term health.
