Studies from reputable health organizations such as the World Health Organization (WHO) and the National Institutes of Health (NIH) have shown that some common herbs can help improve overall health if used regularly.
Basil
Basil is rich in antioxidants, especially eugenol, which helps reduce inflammation and supports heart health. According to research in the Journal of Clinical Nutrition, eugenol also helps balance blood sugar levels, which is helpful for people with diabetes. Basil is also rich in vitamin K, which helps improve bone health.
Coriander
Cilantro contains substances such as linalool and quercetin, which have been shown to reduce inflammation and aid in liver detoxification. Cilantro can reduce “bad” (LDL) cholesterol and increase “good” (HDL) cholesterol, helping to prevent heart disease.
Perilla
Perilla is rich in omega-3s, flavonoids, and powerful antioxidants, which help improve digestive health and reduce inflammation. According to the Journal of Medicinal Food, perilla also has anti-allergic effects, supporting the treatment of atopic dermatitis and asthma thanks to compounds such as perilla aldehyde.
Spring onion
Scallions contain allicin, a compound that has been shown to lower blood pressure and improve immune function. Scallions are also rich in vitamin C and quercetin, which boost antioxidant capacity and protect cells from free radicals.
Mint
Peppermint is known for its soothing effects on the digestive system. Research from the National Institutes of Health shows that peppermint oil can reduce symptoms of bloating, indigestion, and irritable bowel syndrome. Peppermint also helps improve mood and reduce stress due to its positive effects on the nervous system.
Rosemary
Rosemary is a source of antioxidants such as rosmarinic acid, which helps protect the brain from aging. Rosemary also helps improve memory and increases blood circulation to the brain. Rosemary is often recommended for the prevention of neurodegenerative diseases such as Alzheimer's.
Betel leaves
Piper lolot leaves contain phenolic compounds and alkaloids, which have antibacterial, anti-inflammatory and pain-relieving effects. Piper lolot leaves also help improve digestive health and help prevent stomach ulcers.
Herbs should be added regularly to meals in moderate amounts, avoiding overuse. It is necessary to choose clean vegetables, without chemical residues to ensure safety. Using fresh or lightly processed will retain the most nutrients.
