1. Chrysanthemum tea
Chrysanthemum tea has long been known as a drink that helps relax and support sleep. With a gentle fragrance, tea is made from dry chrysanthemum and has a gentle sedative effect.
According to a study published in the journal of plant therapy, chrysanthemum tea may improve sleep quality, although the effect may not be obvious for people with serious insomnia. A cup of tea before going to bed will help soothe the mind and promote relaxation.
2. Green tea
Green tea is often known for its use of weight loss, but few know that it can also improve sleep. Although containing caffeine, green tea also contains L-Theanine, an amino acid that helps relax and balance the stimulating effect of caffeine.
According to research published in Nutrients magazine, drinking green tea does not contain caffeine or consumed at a moderate level can help reduce stress, fatigue and support deeper sleep.
3. Lavender tea
Lavender tea is not only commonly used in fragrant therapy but also has a strong sedative effect. The gentle fragrance of lavender helps reduce anxiety, depression - two main causes of insomnia.
A study in the Journal of additional medical therapy shows that lavender can help improve sleep quality. A cup of lavender tea in the evening helps you relax both mentally and physically, from which it is easier to fall asleep.
4. Ginseng tea
Ginseng is a famous herb in traditional medicine, often known for its energy and concentration. However, thanks to the adaptive properties, ginseng can also help regulate hormones and reduce stress, thereby supporting sleep better.
5. Lady root tea
Root tea rooted in the lang tree is one of the most powerful herbal remedies to help improve sleep. For a long time used in traditional medicine to treat insomnia and anxiety, this tea contains compounds that help the body relax and relieve stress after a long day.
According to research in the integrated medical magazine based on evidence, female roots can significantly improve sleep quality and help reduce anxiety in people who are often stressed.
6. Matcha tea
Matcha is the fine crushed powder of green tea leaves, rich in antioxidants and L-theanine, helping to balance energy and create a sense of relaxation. Unlike conventional coffee or green tea, matcha provides stable energy without excessive irritation. A cup of matcha tea in the evening can help relax the mind, reduce stress and improve sleep quality.
7. Lac Tien Tea Tea
Lac Tien flower tea is made from the leaves and flowers of Lac Tien tree, famous for soothing and supporting sleep. According to research in Nutrients magazine, Hoa Lac Tien can significantly improve the quality of sleep in people who have insomnia due to anxiety.
