Oatmeal
Oats are abundant fiber supply, help absorb excess acid in the stomach and reduce the risk of reflux.
According to Mayo Clinic, a non -profit health organization in the US, fiber -rich foods like oats can help prevent GERD symptoms. Oats also help create a sense of fullness, support weight control, an important factor in reducing pressure on the stomach and muscles.
Bananas
Bananas are low-in acidic fruits, helping to neutralize stomach acid and protect the esophagus mucosa. According to Johns Medicine, USA, bananas can help reduce reflux symptoms due to their low acid content and rich in fiber, aid digestion. However, some people may be sensitive to bananas and should monitor the body's response after consumption.
Ginger
Ginger is known for its anti -inflammatory and digestive assistance. According to an article in World Journal of Gastroenterology, ginger can help reduce nausea and reduce inflammation related to GERD. Adding fresh ginger to tea or used in cooking can help reduce symptoms of reflux.
Almond milk
Almond milk is alkaline, helps to neutralize acids in the stomach and reduce the stimulation of esophageal mucosa. According to Cleveland Clinic, almond milk is a good choice for people with Gerd, especially those who do not tolerate Lactose. In addition, almond milk is less fat, helps reduce the production of stomach acid.
Note: In addition to choosing the right food, it is necessary to avoid foods and beverages that can worsen GERD symptoms, such as coffee, acidic fruit juice and cereal -high sugar.
According to the World Health Organization (WHO), drinking coffee when hungry can stimulate acid production and cause discomfort to the stomach.
The choice of suitable food for breakfast not only helps to reduce symptoms of gastroesophageal reflux but also improve the quality of life and overall health.
