Balut is a popular dish in many countries, especially in Southeast Asia. However, not everyone should eat this dish, especially those with certain health problems.
Medical studies from reputable organizations such as the World Health Organization (WHO), the American Heart Association (AHA), and studies from medical universities all warn of the potential risks of consuming fertilized eggs for certain groups of people.
People with heart disease and high cholesterol
Balut eggs are very high in cholesterol, up to about 600-700 mg per egg. WHO recommends that each person should not consume more than 300 mg of cholesterol per day to protect cardiovascular health. According to AHA, consuming too much cholesterol can increase the risk of cardiovascular disease, especially for people who already have problems with blood pressure or high cholesterol.
Pregnant women
Balut, because it is incubated near the embryonic stage, can contain harmful bacteria such as Salmonella, which can cause food poisoning. Pregnant women have weaker immune systems, making them more susceptible to infections. Consuming balut can increase the risk of food poisoning, which can negatively affect the fetus, leading to serious problems such as miscarriage or premature birth.
People with weak digestive system
Balut is usually boiled or steamed, not fully cooked, so it may contain some bacteria or parasites that cause disease. People with weak digestive systems, such as children, the elderly, or people with gastrointestinal diseases (such as stomach ulcers) will have difficulty digesting this dish. Consuming balut can increase the risk of intestinal infections, diarrhea, or abdominal pain.
People with gout
Balut eggs contain a certain amount of purine. This substance, when metabolized in the body, can create uric acid. People with gout (arthritis caused by uric acid accumulation) need to limit foods containing purine. Consuming foods rich in purine, including balut eggs, can increase pain and inflammation of the joints during gout flare-ups.
Although balut is a delicious and nutritious dish, not everyone should eat this dish. People with cardiovascular disease, pregnant women, people with weak digestive systems and people with gout should limit or avoid consuming balut to protect their health. Consulting a doctor and following a reasonable diet is very important to ensure long-term health.
