Pork is mainly protein and fat, especially saturated fat, and contains almost no carbohydrates - the main factor that increases blood sugar.
So, in theory, eating pork does not directly increase blood sugar levels. However, the problem lies in how it is prepared and how often it is consumed.
Pork processed in fried or grilled form often contains a lot of oil and unhealthy fats, increasing the risk of insulin resistance - a factor that causes metabolic disorders and indirectly affects blood sugar.
In addition, fried breaded pork dishes, or dishes prepared with sauces high in sugar and starch such as braised pork, stir-fried pork with sweet sauce, can indirectly increase blood sugar.
Eating too much fatty pork also increases cholesterol and blood fat levels, causing overweight and obesity - high risk factors leading to type 2 diabetes.
The habit of eating pork every day can also lead to nutritional imbalance, when the body lacks fiber from vegetables and whole grains, increasing the ability to absorb sugar into the blood.
To limit these risks, you should combine pork with green vegetables, reduce fat, and prioritize healthy cooking methods such as steaming, boiling, and grilling without oil.
In short, eating pork every day does not directly increase blood sugar , but attention should be paid to how it is prepared and balanced with other food groups. This helps protect cardiovascular health and control blood sugar more effectively.
