Glycemic index
Herbs soaked in hot water are good for people with blood sugar in winter
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Here are herbs soaked in hot water that are good for people with high blood sugar in winter that you can refer to.
Signs of sudden hypoglycemia are easily overlooked
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To avoid hypoglycemia, eat regularly and monitor blood sugar regularly.
Lower blood sugar thanks to dishes rich in omega 3 and vitamins
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In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.
Previous Previous article Readers Can't Expect a Breakfast habit That Raises Blood Sugar
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Many seemingly harmless breakfast habits can cause blood sugar to spike.
Special rules to help control hypoglycemia effectively
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The 10-10-10 rule is a method to help control hypoglycemia effectively, avoiding dangerous complications.
Recognize warning signs of high blood sugar
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
The secret to effective blood sugar control with 3 essential groups
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Maintaining stable blood sugar is not difficult if the patient knows how to balance 3 important groups of substances in the diet.
To lower blood sugar after eating, you need to stay away from this seemingly harmless habit
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In people with high blood sugar, food is digested faster, but insulin has a slower effect, and blood sugar is more likely to increase. Therefore, it is necessary to avoid sitting long after eating.
Comparing pink guava and white guava when eating to control blood sugar
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pink guava and white guava are both good, but people with high blood sugar need to choose the right type to control blood sugar levels.
City fruits to eat every week that don't worry about raising blood sugar
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Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.
How will blood sugar change when you eat a bowl of Cheerios with milk?
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A bowl of Cheerios with milk contains high carbohydrates, which can increase blood sugar, but there is a way to reduce the impact of protein and fat.
Eating a lot of these fruits can easily cause weight gain and increase blood sugar
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Some fruits contain a lot of sugar, if eaten a lot can cause weight gain and increase blood sugar, you should pay attention when using them.
luong of black pepper should be used every day to help stabilize blood sugar
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Black pepper has the ability to help control blood sugar, reduce sugar absorption after meals and inhibit oxidative stress in the body.
Ingredients to help you enjoy sweets safely while still controlling blood sugar
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Choosing the right ingredients helps you still enjoy your favorite sweet soup without worrying about increasing blood sugar, while supporting effective health control.
The secret to making stir-fried tofu to help stabilize blood sugar, good for people with diabetes
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How to make stir-fried tofu both delicious and help stabilize blood sugar?
