Glycemic index
Guava leaf water helps support blood sugar control
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Guava leaf water is used by many people thanks to its ability to support blood sugar control and improve digestion.
Controlling blood sugar is not difficult if you know the rule of eating first - going later
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Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Suggested light dinner to keep blood sugar stable all night
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Dinners with easily digestible protein and slow-absorbing carbohydrates help the body maintain stable blood sugar throughout the night, support metabolism and better sleep.
3 daily exercises to help reduce blood sugar
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Regular weightlifting, brisk walking, or high-intensity interval training can help support blood sugar control.
Stabilize blood sugar by drinking cucumber juice
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Cucumber juice is chosen as a drink to support blood sugar stabilization thanks to its low-calorie, rich in water and high antioxidant properties.
Stable blood sugar thanks to anti-inflammatory spices
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Not only flavoring the dish, this spice also helps stabilize blood sugar.
Common misconceptions about blood sugar
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Blood sugar is not only affected by sweets but also depends on daily eating and living habits.
Healthy snacks help reduce blood sugar fluctuations
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Healthy snacks not only help diabetics reduce feelings of hunger but also support stable blood sugar and limit post-eating sugar spikes.
If you eat too much starch, people with high blood sugar, do these things immediately
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For people at risk or suffering from diabetes, eating too much starch in one meal can cause blood sugar to spike suddenly.
The right eating order helps limit high blood sugar
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Changing the order of meals, such as eating vegetables and protein-rich foods before starch, can help limit post-eating blood sugar spikes.
Sleeping snacks help control blood sugar
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Taking a proper snack before bed can help the body maintain a stable energy level at night, limiting excessive blood sugar fluctuations.
How to eat white rice, vermicelli, pho without worrying about high blood sugar
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White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.
3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health
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Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
What happens when blood sugar rises too high after holidays
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After holidays, consuming a lot of sugary foods, starches, alcohol and beer along with disrupted living habits can cause blood sugar to spike suddenly.
