Glycemic index
3 habits to avoid after 5pm to control blood sugar
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Many factors can affect your blood sugar, especially in the evening. Therefore, we should avoid some habits after 5pm to control blood sugar.
Familiar spices help control blood sugar after meals
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Cinnamon is not only an attractive and fragrant spice in the kitchen, but also helps stabilize blood sugar, reducing sugar spikes after starchy meals.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Morning habits that cause insulin and blood sugar levels to increase
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Some seemingly harmless morning habits can disrupt metabolism, causing insulin and blood sugar to spike.
Unexpected uses of papaya in preventing blood sugar spikes
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Few people know that papaya, a popular fruit in daily meals, contains many nutrients that naturally help lower blood sugar.
Daily symptoms that can be a sign of high blood sugar
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thirst, frequent urination or prolonged fatigue can be warning signs of increased blood sugar.
3 gentle exercises to improve blood sugar in just 2 weeks
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With just 30 minutes a day, these 3 simple exercises can help lower and stabilize blood sugar effectively.
Meal distance helps control blood sugar
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We should maintain a 4-5 hour gap between meals to stabilize blood sugar and avoid overeating due to hunger.
Diet helps reduce cravings, prevent blood sugar spikes
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Just reduce starch, increase protein, good fats and green vegetables to effectively control blood sugar while still reducing cravings.
Suggestions for 3 tofu dishes to effectively control blood sugar
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The 3 tofu dishes below are easy to make and delicious and good for people who need to control blood sugar.
3 silent harms of pickled cucumbers for people with a high glycemic index
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Salted melon is a familiar dish, but for people with a high glycemic index, this can be a "silent enemy" affecting health in many ways.
3 reasons why people with high blood sugar should not eat pickled melons
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For people with a high glycemic index, pickled cucumbers are a dish to avoid to protect their health.
4 daily habits to help stabilize blood sugar
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Irregular fluctuations in blood sugar seriously affect those in the pre-day diabetes stage.
