Glycemic index
The golden time to soak your feet in hot water is safe for people with high blood sugar
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Why do people with high blood sugar need to choose the right time to soak their feet in warm water?
medications that help reduce blood sugar and improve blood fat
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The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Who should not eat okra despite its effects in supporting blood sugar control and weight loss
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One of the most mentioned benefits of okra is its ability to support blood sugar control and weight loss.
Fruit smoothies suitable for people who need to control blood sugar
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Some smoothies have low natural sugar content, so they do not cause blood sugar to increase sharply after drinking.
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
The time to eat guava is good for blood sugar
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Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
Sitting for a long time can cause blood sugar to increase
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When the body maintains a position for a long time, the muscles are less active, the glucose metabolism slows down, causing blood sugar to increase.
Morning tips to help stabilize blood sugar, reduce the burden on the liver
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Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
Tips for eating bananas properly to help keep blood sugar stable
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Choosing the right ripe bananas and controlling portions appropriately not only helps to supplement energy but also helps keep blood sugar stable.
Pre-lunch habits help people with diabetes control blood sugar better
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Before lunch, people with diabetes should check their blood sugar, drink warm water, exercise gently and prepare a reasonable portion to keep their health stable.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
Symptoms of walking warn of unstable blood sugar and the risk of diabetes
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Here are common symptoms of hyperglycemia and can warn of the risk of diabetes if not checked early.
Honey remedies to help control blood sugar
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Some ways to use honey combined with herbs can help people with diabetes, but the right dosage should be used to avoid high blood sugar.
