Glycemic index
Lower blood sugar by drinking this refreshing wine
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Red wine contains polyphenols that help control hypoglycemia after meals, improving insulin resistance.
4 breakfast dishes combined with yogurt help stabilize blood sugar
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The smart combination of yogurt and some foods rich in fiber and protein at breakfast helps control blood sugar effectively.
Breakfast dishes combined with bananas help stabilize blood sugar
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Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
Stabilize blood sugar with familiar summer drinks
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Aloe vera not only calories but also helps stabilize blood sugar thanks to its soluble fiber and antioxidants.
Wild beans help control blood sugar effectively
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Wild-use corn with its characteristic oil content brings outstanding health benefits, from controlling blood sugar, protecting the heart to effectively preventing aging.
Herbs that effectively lower blood sugar
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Pineapple leaves not only help stabilize blood sugar after eating but also improve the body's ability to use insulin, a cheap herb but not a small effect.
Simple breakfast menu to help prevent blood sugar fluctuations
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If you want to avoid fluctuating blood sugar after meals, adjust your diet.
3 types of sweet fruit that do not increase blood sugar
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According to Harvard Health Publishing, there are still sweet fruits that are safe for blood sugar, even supporting cardiovascular health.
Signs on the neck that blood sugar is exceeding the limit
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If your neck is darker than other areas of your body, you should pay attention because your blood sugar may be higher than normal.
4 warning signs of high blood sugar in young people under 30 years old
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High blood sugar no longer appears in the elderly. In fact, the rate of blood sugar disorders in people under 30 years old is increasing alarmingly.
The effect of avocado, egg and cheese banh mi on blood sugar
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Avocado, egg and cheese bread have become a popular choice for dieters. Many opinions say that this dish helps control blood sugar levels well.
Dinner time can spike blood sugar and blood pressure
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People who eat dinner after 9pm are at risk of cardiovascular disease, blood sugar and high blood pressure.
Fruits that are harmful to the liver if eaten incorrectly, blood sugar spikes
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When you eat too much jackfruit, the body does not have time to metabolize it, causing a rapid increase in blood sugar.
3 common mistakes when eating fruit that cause blood sugar to spike
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Fruit is considered a healthy food, but for people who are controlling blood sugar, eating fruit incorrectly can be counterproductive.
Reasons for high blood sugar in the morning even though you didn't eat much the previous night
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Understanding the causes of early morning hyperglycemia will help diabetics control blood sugar in the long term.
