Uric acid increases due to purine contained in spinach
One of those vegetables is water spinach - a familiar food that can be prepared in many dishes in daily meals.
Water spinach contains purine, a substance that can be converted into uric acid in the body. People with gout should limit eating spinach to avoid increasing the amount of uric acid in the blood . 100g of spinach contains up to 57mg of purine. Therefore, this is considered a vegetable in the high-risk food group that makes gout worse.
Gout will be more painful because the substance creates inflammatory reactions
Not only does it contain a lot of purine, water spinach is also a vegetable with a large amount of oxalic acid. When entering the body of a person with gout, it will create inflammatory reactions, leading to acute pain. Therefore, if you have gout, minimize eating spinach.
For people with normal health, spinach and other purine-rich vegetables are completely harmless. But for people with gout, this is considered a catalyst that makes the pain come faster and more intense. Therefore, when uric acid is high or you have gout, you need to minimize vegetables containing a lot of purine ingredients. This is considered one of the principles of effective disease control.
