For workers, especially those who work hard, sweat frequently or have a high-protein diet, the accumulation of uric acid in the body is a matter of concern.
High uric acid not only causes fatigue and joint pain but also increases the risk of gout and metabolic diseases.
In the group of foods that support natural uric acid excretion, dark green vegetables play an important role, typically celery.
Rich celery is rich in water, fiber and antioxidants. The high water content in celery helps stimulate the kidney-to-kidney secretion process, thereby supporting the excretion of uric acid through urine. This is especially beneficial for workers who are frequently dehydrated due to outdoor work or in high-temperature environments. When the body is replenished with water from natural foods, the kidneys will work more effectively in filtering and removing excess substances.
Besides, celery is mildly alkaline, helping to balance the acidic environment in the body. Uric acid is formed a lot when the diet is rich in red meat, internal organs and alcohol - common foods in the meals of many workers. Regularly supplementing celery helps neutralize acid, limit the crystallization of urate salt in the joints, thereby reducing the risk of pain and arthritis.
Not only that, celery also contains flavonoids and vitamin C, which have anti-inflammatory and protective effects on blood vessels. For workers, these substances help reduce joint swelling and pain due to high uric acid, while improving the endurance and recovery ability of the body after working hours. The fiber in celery also supports digestion, helping the body absorb and metabolize protein more effectively, limiting the formation of excess uric acid.
To maximize its effectiveness, workers can use celery in the form of light stir-frying, cooking soup, squeezing for drinking water or eating it raw in salads. However, celery should be combined with a balanced diet, reducing purine-rich foods and maintaining enough water intake every day.
