Tomatoes and olive oil
Tomatoes are rich in lycopene - an antioxidant beneficial for the heart and skin. Lycopene is an oil-soluble substance, so when eating tomatoes with olive oil, the body will absorb this active ingredient better. You can mix tomatoes with pure olive oil to make salads, or stir-fry tomatoes lightly with olive oil to make sauce, helping to maximize nutritional benefits.
Spinach and lemon juice
Spinach is rich in plant iron, but this iron is difficult to absorb without vitamin C. Lemon juice is a rich source of vitamin C, which helps the body absorb iron better and enhances the nutritional value of green vegetables. You can squeeze lemon onto a spinach salad, mix it into a stir-fry, or add it to smoothies to increase mineral absorption efficiency.
Oats and chia seeds
Oatmeal is rich in beta-glucan, which helps reduce liver fat and improve digestion. chia seeds supplement soluble fiber, nourish intestinal beneficial bacteria, and help the digestive system function smoothly.
Yogurt and berries
Yogurt provides beneficial bacteria to support the balance of the intestinal microbiome, while berries such as strawberries, blueberries, raspberries are rich in polyphenols and antioxidants. When eaten together, they create an ideal environment for beneficial bacteria to develop, thereby enhancing digestion and immunity.
Apples and peanut butter
Apples contain a lot of soluble fiber, which supports digestion and keeps blood sugar stable. Meanwhile, peanut butter provides good fats that help prolong feelings of fullness and maintain energy. When combining these two foods, you will have a light snack that is both full for a long time and friendly to the liver and intestines.
Ginger and honey
Ginger warms the digestive system, reduces inflammatory bowel movements, while honey helps nourish beneficial bacteria and supports the liver to metabolize toxins better.
Turmeric and black pepper
The active ingredient curcumin in turmeric is famous for its anti-inflammatory and liver protection properties. However, curcumin is difficult to absorb if used alone. Piperine in black pepper helps increase the bioavailability of curcumin, thereby improving the biological efficiency of turmeric many times over.
