Walnuts
Walnuts, also known as pecan nuts, have long been used in traditional medicine with the effect of supporting kidney qi deficiency. Nuts contain many good fats, which help regulate blood fat and are beneficial for cardiovascular health. In addition, this type of nut is also rich in omega-3 and antioxidants, contributing to protecting brain health.
Nuts
Nuts are low in fat, low in calories but rich in nutrients necessary for the body. This type of nut helps nourish the body, reduce fatigue and support energy recovery. Nuts also provide a lot of fiber, helping to improve digestion and reduce the risk of constipation.
In addition, they contain many minerals such as calcium, magnesium, manganese, iron, zinc and selenium. The potassium content in chestnuts is also beneficial for the cardiovascular system, nervous system and immunity. In traditional medicine, chestnuts are considered a food that has the effect of tonifying the kidneys, strengthening tendons and bones and supporting the improvement of back pain and knee weakness.
Black sesame
Black sesame contains a lot of protein, lecithin, vitamin E and essential minerals. Regularly supplementing with black sesame can support the liver and kidneys to function better, and also help the body fight oxidation effectively.
Pumpkin seeds
Pumpkin seeds are rich in protein and many essential amino acids for the body. This type of seed helps create a feeling of fullness for a long time, supports memory and makes the mind clearer. In addition, pumpkin seeds are also considered beneficial for kidney function and mental health.
Almonds
Almonds contain a lot of protein, natural fatty oils, amygdalins and essential amino acids. Not only helping to maintain healthy skin, this type of nut also contributes to supplementing nutrients for the kidneys and increasing energy for the body.
