Soybeans have high protein content and nutritional value. Eating soybeans with whole grain foods can help supplement protein better. Soybeans are also rich in calcium, iron, vitamin B1, vitamin B2, vitamin E. Soybeans also contain special ingredients such as soy isoflavone and soy sterol that are beneficial for health.
However, the oligosaccharide components in soybeans can be fermented by gut bacteria to create gas, causing bloating. In addition, the high phytic acid content in soybeans will affect the ability to absorb iron and zinc.
Adults should consume an average of 15-25 grams of soybeans or an equivalent amount of soy products per day. You can drink soy milk and eat tofu for breakfast.
Soybeans and other beans can be cooked with rice, which can not only improve protein use but also play a balancing role along with fiber, vitamin B, potassium, magnesium... It can also increase satiety, helping people who are losing weight control their weight.
