Chia seed water
The first drink is chia seed water, which helps digestion better for more effective weight loss results.
Ingredients: 1 tablespoon chia seeds, 1 cup warm water. How to do: Pour chia seeds into a cup of warm water, steep for a few minutes and then drink.
Lemon juice mixed with Cayenne chili
The second type of water is lemon water mixed with cayenne pepper to help detoxify, support digestion and increase metabolism, helping to lose weight.
Ingredients: Slices of lemon, cayenne pepper, warm water.
Ginger juice
Ginger juice helps reduce bloating, aids digestion and speeds up metabolism to lose weight faster.
Ingredients: 1 large ginger root, 1 turmeric branch, 1/2 teaspoon black pepper, lemon juice, 1 tablespoon honey.
How to make: Blend ginger, turmeric, black pepper and lemon juice, pour into a cup, add honey, stir well and refrigerate overnight. Drink as soon as you wake up in the morning.
Apple cider vinegar mixed with warm water
Next is apple cider vinegar mixed with warm water. This drink is famous for its ability to burn fat, control blood sugar, thereby helping to reduce cravings, prevent overeating and gain weight.
Ingredients: 2 tablespoons apple cider vinegar, 1 cup warm water.
How to do: Pour 2 tablespoons of apple cider vinegar into a cup of warm water, stir well and drink.
Green tea with lemon slices
This drink with a combination of green tea and lemon stimulates fat burning, digestion and detoxification, helping to achieve better results in the weight loss process.
Ingredients: 1 bag of pure green tea, a few slices of lemon, 1 cup of hot water.
How to do: Pour hot water into a cup, add green tea bags and lemon slices, let cool and drink while still warm.
