According to research, perilla is very healthy, especially for the liver - an organ that plays a role in detoxification and metabolism in the body.
Excerpt from perilla leaves contains high content of flavonoids, Rosmarinic acid, luteolin - powerful antioxidants that can reduce inflammation and protect liver cells from damage caused by oxidative stress. oxidative stress is one of the main causes of hepatitis, cirrhosis and liver cell damage caused by alcohol, drugs or viruses.
To take advantage of the benefits of perilla for the liver, experts recommend:
- Eat fresh or cook soup: Keep the essential oils and beneficial active ingredients. Avoid cooking too much, as high temperatures can destroy antioxidants.
- Drink fresh perilla water: Use perilla leaves to wash, puree or puree with water to drink 2-3 times a week to help detoxify the liver.
- Combined with a healthy diet: Avoid alcohol, bad fats and increase green vegetables and fruits for more effective liver function.
Perilla is a natural functional food that can support the liver through anti-inflammatory, antioxidant and detoxification mechanisms. The reasonable and regular use of perilla can help protect the liver from harmful factors in the modern living environment.
