Guava leaves have long been used in traditional medicine as a medicinal herb to improve liver health thanks to their powerful anti-inflammatory, antioxidant and antibacterial properties.
Research shows that guava leaf extract contains many polyphenols, flavonoids and tannins - compounds that can neutralize free radicals and protect liver cells from oxidative damage.
However, to use guava leaf water that detoxifies the liver effectively and does not cause side effects, it is necessary to follow the correct dosage, processing method and time of use.
The World Health Organization recommends that the use of herbs should be accompanied by scientific evidence and should be properly cooked to remove potential toxicity from unchanged compounds.
Accordingly, guava leaf water should be cooked from 510 young guava leaves, washed, boiled with 1 liter of water for 1520 minutes, then let cool, drink 1-2 times a day after eating to reduce stomach irritation.
Potential to help reduce fatty liver
Guava leaf extract has the ability to inhibit fat accumulation in the liver and reduce toxic hepatitis. However, overdose can cause mild digestive disorders due to its high tannin content. Therefore, you should not drink water instead of filtered water every day or use it for more than 4 consecutive weeks.
Guava leaf water can help detoxify the liver if used properly and in the right dosage. Users should consult a doctor before using it if they are treating liver disease or taking special medication.
