According to many modern medical studies, pomegranate contains many antioxidants such as polyphenols, flavonoids and ellagic acid - compounds that have been shown to protect liver cells and support the detoxification process.
Research shows that pomegranate extract helps reduce liver enzymes ALT and AST in the blood - two indicators of liver damage. Ellagic acid in pomegranate has the ability to fight free radicals, thereby helping to slow down the process of liver fibrosis and reduce the risk of non-alcoholic fatty liver disease.
The World Health Organization also recommends supplementing fruits rich in antioxidants such as pomegranate to maintain healthy liver function. Accordingly, the best way to eat pomegranate to detoxify the liver is to eat fresh, 100-200g per day.
pomegranate seeds can be used directly or pressed into water (without added sugar) to help the body absorb natural anti-inflammatory and detox substances faster. In addition, combining pomegranate with a low-fat diet, lots of green vegetables and drinking enough water will help the liver detoxification process become more effective.
However, pomegranate is not a "medicine" for liver disease, but should be used as part of a healthy diet. People with chronic liver disease need to consult a doctor before using it regularly.
Thus, eating pomegranate properly will not only help detoxify the liver but also strengthen the immune system and improve overall health.
