The liver is an organ that plays an essential role in detoxification, metabolism and storage of nutrients. With a diet rich in fat, low in fiber and a long habit of alcohol and medication, the liver is vulnerable.
Green vegetables are a rich source of antioxidants and phytochemicals - plant compounds that support liver enzymes in eliminating toxins. Research shows that cruciferous vegetables such as broccoli, kale, and cumin help increase the activity of detox enzymes in the liver.
According to the World Health Organization, regularly adding green vegetables to your diet reduces the risk of non-alcoholic fatty liver disease - a condition that is on the rise globally. Natural nitrate in leafy greens such as spinach and lettuce helps improve liver vascular function and reduce liver inflammation.
However, health experts emphasize that "liver detox" does not mean a complete cure for liver diseases. Eating green vegetables is only part of a healthy diet and lifestyle that supports more effective liver function. The World Health Organization recommends combining eating a lot of green vegetables, drinking enough water, limiting alcohol, maintaining a reasonable weight and exercising to protect long-term liver function.
Eating green vegetables has a clear scientific basis in supporting liver function, especially through mechanisms to increase detoxification enzymes and reduce inflammation. But this does not replace intensive medical treatment when the liver is damaged.
