The human body needs cholesterol to perform essential functions such as producing hormones and vitamin D. Therefore, cholesterol is not necessarily a bad thing, however, too much cholesterol can increase the risk of cardiovascular disease.
Eating eggs may or may not increase cholesterol levels in the body. Here's how to eat eggs to get good cholesterol levels, according to Eatingwell.com.
Eat more plants
A plant-based diet has been linked to a reduced risk of cardiovascular disease. A healthy diet with eggs should also include many plant-based foods such as fruits, green vegetables, nuts, etc.
Balanced meals
An overall diet is important, so eat eggs with other nutrient-dense foods. For example, you can make fried eggs with vegetables and eat them with fruit, or use boiled eggs with a bowl of oats with nuts and berries.
Add egg whites
To increase the amount of protein in fried eggs or fried eggs, you can mix a few egg whites with a whole egg.
Choose a heart-healthy preparation
Boiled eggs or fried eggs do not need added fat when cooking. If you like to eat fried eggs, prepare them with olive oil or canola oil - heart-healthy oils.
