In the hot weather of summer, the human body easily falls into a state of fatigue, dehydration and reduced resistance.
Many people often focus on supplementing with vitamins or water, forgetting that calcium is also an extremely important nutrient that needs to be adequately supplied during this period. Not only does calcium help strengthen bones and teeth, it also plays a role in supporting the activities of muscles, nerves and cardiovascular system.
First of all, summer causes the body to sweat more, leading to mineral loss, including calcium. If not supplemented in time, the body is prone to symptoms such as muscle aches, fatigue, cramps or decline in bone and joint health. In particular, children, the elderly and pregnant women are subjects who need to pay more attention to calcium supplementation in hot weather.
One of the most effective ways to supplement calcium is through a daily diet. Milk and dairy products such as yogurt and cheese are rich sources of calcium, easily absorbed.
In the summer, dishes such as fruit yogurt or milk smoothies both help cool down and increase calcium for the body. Seafood such as shrimp, crab, and small fish eaten with bones also contain very high levels of calcium.
Green vegetables such as spinach, bok choy, broccoli or nuts such as almonds, black sesame are also natural and healthy sources of calcium.
Besides diet, vitamin D absorption also plays an important role because this is a factor that helps the body absorb calcium more effectively. Each day, you should spend about 15-20 minutes exposed to early morning sunlight for the body to synthesize natural vitamin D. However, you need to avoid the harsh midday sun because it can have a bad effect on health.
In hot weather, you should limit the use of carbonated soft drinks, coffee or food that is too salty because they can increase the risk of calcium loss through excretion. At the same time, you need to drink enough water to support metabolism and help the body absorb nutrients better.
Supplementing calcium in hot weather not only helps protect the bone system but also contributes to maintaining health and resistance for the body.
A reasonable diet combined with a scientific lifestyle will be the key to helping each person be healthy and active in the summer.
