1. List of low calorie drinks
First, you need to learn about the types of alcohol that can be consumed without affecting your diet goals. In fact, there are some alcoholic drinks that are quite low in calories, such as Whiskey, Gin, Champagne... You can refer to the list below to choose drinks for Tet:
2. Tips for choosing drinks
- Ask for a sugar-free cocktail: If you order a cocktail, ask the bartender to not add sugar syrup. Instead, use fresh fruit juice, herbs like rosemary, orange peel, lemon, and ice.
- Prioritize simple drinks: Order simple cocktails, this will minimize alcohol concentration, along with herbs and ice will have delicious flavor, low calories. For example, Gin martini.
- Wine with soda and lemon: Choose any low-calorie wine, add some sparkling water, ice and a slice of lemon. This is an effective way to enjoy a drink to socialize while cutting down on calories.
3. Foods to limit eating together
Besides choosing low-calorie drinks, you should also reduce the amount of food consumed at parties.
Accordingly, starch is the substance that should be cut down first, especially rice, sticky rice, noodles. Next is fried foods such as french fries, fried chicken. Few people know that sauce also contains a lot of calories, so you should not abuse it. Instead, you should choose to eat protein such as meat, nuts and drink plenty of water.
So, you can absolutely enjoy alcoholic beverages during Tet 2025, but remember to control your consumption to maintain your weight after the holidays.
