Experts recommend using lemon water and salt early in the morning, right after waking up to enhance immune function along with weight loss .
It's very simple, you just need to use half a lemon mixed with 250ml of warm water and a little white salt to drink instead of filtered water. This special salted lemon juice will have a good effect on the digestive system, support the elimination of excess fat, giving you the feeling of quickly reducing belly fat in 1 week. Not only that, it also has good health and compensation effects. water for the body.
Besides, drinking a little lemon juice and salt before bed helps the body balance itself, but at this time you must add a little honey. It is best to drink after dinner and 3 - 4 hours before bedtime.
In addition, drinking lemon juice and salt also enhances body cooling; Helps disinfect and clear the throat.
However, you should only use a moderate dosage, preferably equal to or less than the above formula. The reason is because overusing salt can affect your blood pressure. On the other hand, lemon can also increase the incidence of some kidney and stomach problems.
You should also especially remember that lemon juice and salt should not be used by people who are allergic to diarrhea or people with dental diseases.
