Rau càng cua is a vegetable with a refreshing, crispy taste, often used as salad or served with meat dishes.
Not only rich in vitamin C, beta-carotene, potassium and fiber, this vegetable also contains many biological compounds such as flavonoids, polyphenols, alkaloids and saponins.
One of the mechanisms that scientists are interested in is the ability to inhibit the enzyme xanthine oxidase. This is an enzyme that participates in the uric acid production process in the body and is also the target of gout treatment drugs such as allopurinol.
In addition to biological active ingredients, water spinach is also a low-energy but high-fiber food. Fiber helps improve insulin sensitivity and support weight control - two factors closely related to increased uric acid.
To take advantage of the nutritional benefits of water spinach, experts recommend simple processing to preserve vitamins and antioxidant compounds.
Crab claw salad mixed with olive oil, tomatoes, cucumbers and a little chicken breast or steamed fish is a suitable choice for people who need to control uric acid.
Olive oil provides monounsaturated fats that are beneficial for the heart, while green vegetables and lean protein help create a feeling of fullness without increasing the amount of purines in meals.
Another way to prepare it is to cook crab claw soup with lean meat or tofu. People with high uric acid should limit the combination of crab claw with viscera, fatty red meat or seafood with high purine content because this can lose the benefits of the diet.
In addition, drinking enough water is also very important. Experts say that maintaining enough water helps increase uric acid excretion through urine and reduce the risk of urate crystal formation in joints.
Clams have a high water content, so they also contribute to replenishing water for the body when used regularly in meals.
However, the control of gout and increased uric acid still needs to be based on a scientific diet, weight loss if overweight, limit alcohol, exercise regularly and follow treatment instructions from a doctor.
