According to nutrition experts, shrimp contains a lot of protein, iodine, phosphorus, magnesium and a certain amount of calcium. An 85g serving of shrimp provides more than 20g of protein but only contains about 84 kcal, suitable for a balanced diet.
In addition, shrimp is also a natural source of iodine that is good for thyroid function and contains antioxidants such as astaxanthin. These nutrients help support overall health, especially when used to partially replace protein sources rich in saturated fat.
However, experts note that shrimp are not the top calcium-rich foods such as milk, yogurt, sardines eaten with bones or tofu precipitated with calcium. Therefore, shrimp braised with meat should be considered part of a diverse diet to support calcium supplementation instead of being the only source.
Shrimp braised with meat is a dish that combines fresh shrimp and lean meat or pork belly in moderate amounts. If processed properly, this dish simultaneously provides animal protein, minerals and energy needed for the body.
Using small whole shrimp or copper shrimp can help increase the amount of minerals absorbed from the soft shell of shrimp after careful processing.
Simple shrimp braised with meat recipe:
Materials
200g fresh shrimp.
150g of pork shoulder or pork belly.
1 shallot.
Fish sauce, pepper, scallions.
A little cooking oil.
How to prepare:
Wash shrimp, cut the tentacles, drain.
Cut the meat into small bite-sized pieces, marinate with minced shallots.
Sauté shallots until fragrant, add meat and stir-fry until firm.
Add shrimp and stir well, season to taste.
Simmer for about 10-15 minutes until the shrimp and meat absorb the spices.
Sprinkle scallions and pepper before use.
According to Mayo Clinic and NIH, calcium supplementation is only part of the process of protecting bone health. The body needs vitamin D to absorb calcium effectively. If vitamin D is deficient, the amount of calcium absorbed from food will be significantly reduced.
Therefore, when you want to supplement calcium through meals, you should combine it with a diverse diet with green vegetables, fish, eggs and maintain reasonable outdoor activities to support natural vitamin D synthesis.
