According to recommendations from the World Health Organization (WHO), foods rich in fiber, antioxidants and natural biological compounds play an important role in maintaining metabolic liver and intestinal function after periods of overeating.
The liver is the main detoxification organ of the body, responsible for converting alcohol, drugs and harmful substances into less toxic forms for excretion through bile and urine.
WHO and the Food and Agriculture Organization of the United Nations (FAO) emphasize that there are no "rapid detoxifying" foods, but a plant-rich diet can reduce the burden of oxidation and inflammation, thereby supporting the body's self-cleaning process.
Bitter melon is one of the traditional vegetables and fruits that has been much studied for its ability to support metabolism and liver health.
Bitter melon contains many polyphenols, flavonoids and charantins - compounds with strong biological activity.
A notable point of bitter melon is its positive effect on blood sugar and blood lipids. Many nutritional studies cited by the American Diabetes Association (ADA) show that bitter melon can improve insulin sensitivity thanks to active ingredients similar to natural insulin.
Bitter melon provides soluble and insoluble fiber, which helps increase bowel movements and promote the elimination of waste through the digestive tract.
According to the US Centers for Disease Control and Prevention (CDC), a fiber-rich diet helps reduce constipation, supports the gut microbiome, and reduces the absorption of excess fat. This is a natural, sustainable, and safe detoxification mechanism.
To take advantage of the benefits of bitter melon, nutrition experts recommend:
Eat fresh or lightly processed: boil bitter melon, steam, stir-fry quickly with a little oil to retain the active ingredient.
Diluted bitter melon juice: use 2-3 times/week, avoid drinking too thick or too much.
Combine protein and healthy fats (fish, tofu, olive oil) to reduce digestive irritation and stabilize blood sugar.
People with stomach disease, low blood pressure or pregnant women need to consult a medical professional before using regularly.
