Some nuts and seeds are assessed by nutrition experts as "superfoods" in supporting uric acid excretion and naturally reducing arthritis:
Chia seeds: Contains a high amount of fiber that helps "load down" purine absorption and supports uric acid metabolism. Fiber creates a healthy gut environment and prolongs feeling of fullness, thereby supporting controlling the amount of purine-rich food consumed after Tet.
Omega-3 in chia seeds also helps reduce inflammatory reactions caused by uric acid in joints.
Flax seeds: Contains essential antioxidants and fatty acids, which help reduce inflammation and support kidney function - an essential factor in uric acid excretion. Fiber in flax seeds also helps promote uric acid excretion through feces and reduce the burden on the kidneys.
Pumpkin seeds: Magnesium is a mineral that participates in more than 300 enzyme reactions, including supporting kidney function and electrolyte balance. Pumpkin seeds also contain fiber and zinc that help regulate uric acid in the blood and reduce the risk of urate salt crystal formation in joints and kidneys.
Sunflower seeds and sesame seeds: Vitamin E helps reduce oxidative stress caused by accumulated uric acid and supports chronic inflammation reduction; at the same time, antioxidants in sesame seeds are believed to help support kidney function and the process of detoxification, including uric acid.
Almonds and walnuts: Nutrition studies show that low-purine nuts help provide plant-based protein and do not increase the burden of purines like animal protein. Magnesium and fiber in almonds and walnuts can support better digestion and help the kidneys eliminate uric acid effectively.
Effective ways to use seeds to support uric acid excretion:
Drink plenty of water: Combining drinking plenty of filtered water every day helps the kidneys function effectively, pushing uric acid out through urine.
Soak seeds before eating: Soaking chia seeds, flax seeds or pumpkin seeds overnight helps digestion and increases nutrient absorption.
Eating seeds as snacks: Instead of sugary and high-purine snacks after Tet, use roasted seeds without salt or mix them with vegetable salad - this helps balance energy and reduce uric acid.
Reduce purine-rich foods: Limit internal organs, red meat and purine-rich seafood immediately after Tet to reduce pressure on the kidneys.
