After drinking alcohol, the body often falls into a state of fatigue, headache, and nausea because the liver has to overload to metabolize alcohol.
Among the natural support methods that workers can use simply and effectively is tomato juice. This is considered an effective choice to help detoxify and quickly relieve alcohol.
Tomatoes contain high levels of vitamin C, vitamin A, vitamin E and strong antioxidants such as lycopene. These nutrients have the effect of protecting liver cells from the attack of free radicals produced during ethanol metabolism. When alcohol enters the body, the liver metabolizes, creating substances that cause headaches and nausea. Vitamin C and antioxidants in tomatoes help enhance the activity of liver enzymes, support metabolism into less toxic substances, thereby shortening the time of fatigue after drunkenness.
This type of food also has a high water content, rich in potassium, which helps replenish water and balance electrolytes - two factors that are often lacking when drinking a lot of alcohol due to the body's increased water excretion through the urine. When drinking a glass of fresh tomato juice after using alcohol, the body is provided with water, minerals and natural sugars, helping to reduce thirst, dry mouth and fatigue.
Another mechanism that helps tomato juice support alcohol reduction that workers need to know is thanks to its ability to stimulate the digestive system to work gently, thereby promoting the process of detoxification through the liver and kidneys. Natural organic acids in tomatoes help reduce nausea and support a more stable stomach.
However, to achieve the best effect, workers should use fresh tomato juice, without adding too much salt or sugar. The drinking method is to drink slowly after a snack to avoid stomach irritation.
However, it should be emphasized that tomato juice is not a miraculous anti-drunkenness medicine that can completely eliminate the harmful effects of alcohol. The best way to protect health for workers is still to drink controlledly, eat full before drinking and rest fully.
In a healthy lifestyle, tomato juice can play a role as a natural support measure, helping the body recover faster and reduce discomfort after using alcohol.
