However, according to international experts, the body already has a natural detoxification system through the liver, kidneys and intestines. It is important to choose foods that support these organs to function more effectively.
According to Dr. Frank Hu, a nutritionist at Harvard T.H. Chan School of Public Health: "A diet rich in vegetables, fiber and antioxidants can help the liver and digestive system function optimally, thereby supporting the process of eliminating waste from the body.
Below are 4 types of vegetables recommended by many studies:
Broccoli
This cruciferous vegetable is rich in sulforaphane - an antioxidant compound that helps activate liver detoxification enzymes. Research published in a journal by Johns Hopkins University shows that sulforaphane can help the body neutralize harmful substances from the environment.
Beetroot
Beetroot contains natural betalain and nitrate, which help improve blood circulation and support liver function. According to nutritionist Dr. Kristin Kirkpatrick (USA), foods rich in natural pigments like beetroot can contribute to reducing oxidative stress.
Spinach
Rich in fiber and magnesium, spinach supports bowel movements and helps the body eliminate waste more effectively.
Carrot
The high beta-carotene content in carrots helps protect liver cells from damage caused by free radicals.
Experts note that no food "detoxifies" immediately. A balanced diet, drinking enough water and exercising reasonably is the key to helping the body maintain its ability to detoxify sustainably.
