Ginger contains biological compounds such as gingerol, shogaol and zingerone, known for their strong anti-inflammatory and antioxidant properties. These substances have the ability to neutralize free radicals, factors that contribute to liver cell damage and promote chronic inflammation.
A systematic review and combining of clinical trials show that ginger supplementation can help reduce liver enzyme levels such as ALT and improve insulin resistance in people with non-alcoholic fatty liver (NAFLD).
Reduced ALT liver enzymes are often seen as a sign that the level of liver cell damage has improved.
A randomized, double-blind clinical trial on patients with both type 2 diabetes and fatty liver showed that after 3 months of using ginger, participants had improvements in insulin resistance, blood pressure and some blood lipid indices, factors closely related to liver health.
Some other studies also noted that using about 2 g of ginger per day for 12 weeks may reduce liver fat levels and inflammatory cytokines compared to the placebo group.
These results show that ginger not only has antioxidant effects but also affects metabolic processes - a key factor in fatty liver disease.
Nutrition experts recommend using ginger in the form of warm ginger water to help the body absorb active ingredients better.
You can use 3-5 slices of fresh ginger; boil with about 300-400 ml of water for 5-10 minutes; you can add a little honey or lemon to make it easier to drink.
The best time to drink is after meals to support digestion and fat metabolism; or in the morning when the body needs to activate metabolism.
You should drink 1-2 cups per day, avoid drinking too much because it can irritate the stomach or cause internal heat.
Although ginger has many benefits, some subjects need to be careful: people with stomach ulcers; people who are taking anticoagulants or blood pressure medication; pregnant women should consult a doctor before using it regularly.
Studies mainly use ginger in extract or powder form with standardized dosages. Therefore, ginger water from natural foods should be considered a supportive measure, not replacing medical treatment.
