Unlike white rice from which the bran layer has been removed, brown rice still retains its nutrient-rich crust. According to nutritional analysis, this bran layer contains B vitamins, vitamin E, fiber, magnesium and antioxidant compounds.
In particular, biochemical studies show that brown rice contains cycloartenyl ferulate compound - a substance that has the ability to protect cells from oxidative stress.
Oxygenated stress is an important factor causing damage to liver cells in diseases such as fatty liver or hepatitis.
As a result, adding brown rice to the diet can help reduce liver cell damage and support metabolic function.
A study published on the PubMed database shows that a diet containing brown rice (especially waxed brown rice) can help reduce liver fat, reduce liver enzymes and improve blood lipid index in models of mice with diabetes and obesity.
The liver is the organ responsible for metabolizing and eliminating toxins through the bile and kidneys. Brown rice supports this process through many indirect mechanisms:
Increase antioxidants
Polyphenol compounds and vitamin E in brown rice help neutralize free radicals, reduce inflammation and protect liver cells from damage.
Provide B vitamins
Vitamins B1, B6 and folate participate in the process of energy metabolism and biological detoxification in the liver, helping liver enzymes work more efficiently.
Rich in fiber to support digestion
Fiber helps improve the gut microbiome and reduce the absorption of toxins from the intestines into the blood, thereby reducing the burden on the liver.
Supports control of fat and blood sugar
A diet rich in whole grains such as brown rice helps reduce cholesterol and stabilize blood sugar, an important factor in preventing fatty liver.
Drinking 1-2 cups of brown rice tea per day can help:
Digestive support
Reduce bloating
Increase fat metabolism efficiency
How to use brown rice correctly to be good for the liver
To maximize benefits, it is necessary to use brown rice reasonably:
Rice should be soaked for 6-8 hours before cooking to increase nutrient absorption.
Combine with green vegetables, fish and low-fat foods
Germinated brown rice can be used to increase the content of biological active ingredients
You should not eat brown rice completely to replace all other foods.
