According to nutritionist Shweta Bopche, DPU Super Speciality Hospital Pimpri, Pune (India), vibration in the body can not be just a simple sign of stress or fatigue. In fact, if this condition occurs frequently, it can be a sign of deficiency in certain important vitamins and minerals that affect nerve and muscle function. Here are some common nutritional deficiencies that can cause shakiness and how to fix them.
Magnesium deficiency
Magnesium plays an important role in nerve and muscle function, helping to regulate blood sugar levels and support metabolism. Magnesium deficiency can lead to shakiness, cramps, muscle spasms, and fatigue. People who have the habit of drinking too much alcohol, consuming processed foods or drinking a lot of caffeine have a higher risk of magnesium deficiency.
Vitamin B12 deficiency
Vitamin B12 is very important in the production of red blood cells and DNA synthesis. Vitamin B12 deficiency can cause neurological symptoms, including shakiness, tingling, and muscle weakness. People at high risk of vitamin B12 deficiency are vegetarians, older adults, and those who consume little animal food.
Vitamin D deficiency
Vitamin D is an important factor that helps the body absorb calcium and maintain nerve function. Vitamin D deficiency can lead to muscle weakness, shakiness, and balance problems. Lack of sunlight and poor diet can cause the body to lack vitamin D.
Potassium deficiency
Potassium helps maintain muscle contraction, transmit nerve signals, regulate blood pressure and balance fluids. A lack of potassium can lead to cramps, shakiness, and even irregular heartbeat. Dehydration and the use of diuretic drugs can reduce potassium levels in the body.
Calcium deficiency
Calcium is not only important for the development of bones and teeth but also supports muscle and nerve function. A lack of calcium can cause muscle twitching, cramps, and shaking. People who are deficient in vitamin D or do not absorb enough milk are at high risk of calcium deficiency.
Conclusion
Feeling shaky in the body can be a sign of important nutritional deficiencies such as magnesium, vitamin B12, vitamin D, potassium or calcium. Supplementing these nutrients properly through a reasonable diet will help improve the condition and support muscle and nerve function. If the symptoms of shaking persist or become serious, seek advice from a doctor or nutritionist for timely treatment.
