Feeling shaky in the body and underlying deficiencies

THIỆN NHÂN (THEO onlymyhealth) |

Nutritionist Shweta Bopche says that feeling shaken in the body can be a sign of vitamin and mineral deficiency.

According to nutritionist Shweta Bopche, DPU Super Speciality Hospital Pimpri, Pune (India), vibration in the body can not be just a simple sign of stress or fatigue. In fact, if this condition occurs frequently, it can be a sign of deficiency in certain important vitamins and minerals that affect nerve and muscle function. Here are some common nutritional deficiencies that can cause shakiness and how to fix them.

Magnesium deficiency

Magnesium plays an important role in nerve and muscle function, helping to regulate blood sugar levels and support metabolism. Magnesium deficiency can lead to shakiness, cramps, muscle spasms, and fatigue. People who have the habit of drinking too much alcohol, consuming processed foods or drinking a lot of caffeine have a higher risk of magnesium deficiency.

Vitamin B12 deficiency

Vitamin B12 is very important in the production of red blood cells and DNA synthesis. Vitamin B12 deficiency can cause neurological symptoms, including shakiness, tingling, and muscle weakness. People at high risk of vitamin B12 deficiency are vegetarians, older adults, and those who consume little animal food.

Vitamin D deficiency

Vitamin D is an important factor that helps the body absorb calcium and maintain nerve function. Vitamin D deficiency can lead to muscle weakness, shakiness, and balance problems. Lack of sunlight and poor diet can cause the body to lack vitamin D.

Potassium deficiency

Potassium helps maintain muscle contraction, transmit nerve signals, regulate blood pressure and balance fluids. A lack of potassium can lead to cramps, shakiness, and even irregular heartbeat. Dehydration and the use of diuretic drugs can reduce potassium levels in the body.

Calcium deficiency

Calcium is not only important for the development of bones and teeth but also supports muscle and nerve function. A lack of calcium can cause muscle twitching, cramps, and shaking. People who are deficient in vitamin D or do not absorb enough milk are at high risk of calcium deficiency.

Conclusion

Feeling shaky in the body can be a sign of important nutritional deficiencies such as magnesium, vitamin B12, vitamin D, potassium or calcium. Supplementing these nutrients properly through a reasonable diet will help improve the condition and support muscle and nerve function. If the symptoms of shaking persist or become serious, seek advice from a doctor or nutritionist for timely treatment.

THIỆN NHÂN (THEO onlymyhealth)
TIN LIÊN QUAN

Vitamin B deficiency can cause itching and numbness in the limbs

|

When the body lacks vitamin B, it can cause symptoms such as itching and numbness in the limbs.

Lack of vitamins and minerals will make the body feel cold

|

Deficiencies in certain vitamins and minerals can make you feel cold or sensitive to temperature.

Dizziness and shakiness due to hyperglycemia after eating sugar

|

People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.

Hanoi elects 4 additional members of the City People's Committee

|

Hanoi - The City People's Council has just elected 4 additional positions as members of the City People's Committee for the 2021-2026 term for 4 officials who are currently leaders of agencies and units in the area.

Hanoi names 38 new streets

|

Hanoi decided to rename the Capital Youth Park into Vo Thi Sau Park, and at the same time named 38 new streets and streets.

Starting construction of a bridge worth nearly 500 billion VND to solve traffic congestion in the South of Ho Chi Minh City

|

HCMC - This morning (September 10), the new Rach Tom bridge with an investment capital of nearly 500 billion VND has officially started construction, hoping to solve traffic congestion in the South of HCMC.

Vitamin B deficiency can cause itching and numbness in the limbs

Cát Tiên (Theo indianexpress) |

When the body lacks vitamin B, it can cause symptoms such as itching and numbness in the limbs.

Lack of vitamins and minerals will make the body feel cold

THIỆN NHÂN (THEO ONLYMYHEALTH) |

Deficiencies in certain vitamins and minerals can make you feel cold or sensitive to temperature.

Dizziness and shakiness due to hyperglycemia after eating sugar

Trần Hương (Theo Livestrong) |

People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.