“Vitamins and minerals are essential nutrients that support a multitude of body functions, including energy production, blood circulation and metabolism. Vitamin and mineral deficiencies can disrupt these processes, making you more susceptible to cold,” says Dr Bhumesh Tyagi, a general medical advisor in India.
Vitamin B12
Vitamin B12 plays an important role in blood cell production and nerve function. When you are deficient in vitamin B12, you may experience fatigue, muscle weakness, and feeling cold, because your body does not produce enough red blood cells to carry oxygen to your tissues and organs.
Iron
Iron is an essential mineral in the production of red blood cells. Iron deficiency can cause anemia, which makes it difficult for the body to maintain a stable temperature, causing cold hands and feet and fatigue.
Vitamin D
Vitamin D plays a role in maintaining overall energy levels and supporting a healthy immune system. A deficiency can lead to fatigue and a slower metabolism, making you feel colder than usual. This is especially common during the winter months when exposure to sunlight is limited.
Vitamin C
Vitamin C helps strengthen blood vessel walls and improve blood circulation. Poor circulation makes it difficult for your body to maintain a stable temperature, leaving you feeling cold.
Magnesium
Magnesium is important for energy production and regulating body temperature. A deficiency can lead to muscle cramps, poor circulation, and being susceptible to cold.
Vitamin E
Vitamin E has antioxidant properties and protects cells from damage. A lack of vitamin E can affect blood circulation, leading to a feeling of coldness, especially in the extremities.
In addition to addressing vitamin and mineral deficiencies, the following habits can help keep you feeling good:
Wear warm clothes.
Stay active because exercise improves blood circulation and generates heat for the body.
Drinking herbal tea or soup can warm you from the inside out.
