Health Benefits of Basil Leaves
Mr. Sharath Arora, founder and yoga teacher at Himalayan Iyengar Yoga Center, Dharamkot, Himachal Pradesh (India) mentions the benefits of basil when eaten on an empty stomach:
Boost immunity: Basil leaves are a powerful source of antioxidants like vitamin C and eugenol, which help fight harmful free radicals and boost the body's defense mechanisms.
Regular use can help prevent infections, reduce the severity of illness, and promote overall immune resilience.
Detoxifying Power: The natural diuretic properties of basil help flush toxins and excess water from the body. This cleansing effect not only supports kidney function but also helps purify the blood, promoting clearer skin and a healthier internal environment.
Reduces stress and improves mood: The properties of basil help the body deal with stress by regulating the levels of cortisol, the stress hormone. This can translate into reduced anxiety, improved mood, and a feeling of calmness and well-being.
Respiratory Relief: For centuries, basil has been used to relieve respiratory problems such as coughs, colds, and asthma. Its antibacterial properties help fight infections, while its anti-inflammatory effects soothe irritated airways, making breathing easier.
Blood Sugar Management: Studies show that basil leaves can help regulate blood sugar levels by enhancing insulin sensitivity and promoting glucose utilization.
Basil leaves should be used on an empty stomach.
For the digestive system, eating basil leaves on an empty stomach can stimulate the production of digestive enzymes, enhance nutrient absorption and promote smooth digestion, said Sharath Arora. The anti-inflammatory properties of basil can also soothe irritated intestinal lining, reducing discomfort and bloating.
Regarding the ideal consumption, Mr. Sharath Arora said, you should start with 2-3 leaves on an empty stomach in the morning. You can gradually increase the amount to 5-6 leaves once your body has adapted to this type of leaf.
