In addition to limiting purine-rich foods, protein-rich, nutritious soups can help effectively eliminate uric acid.
One of the soups recommended by many nutrition experts that housewives can easily make is winter melon soup. Winter melon contains high water content, low in calories and low in purines, which helps increase urine output, thereby supporting the kidneys to eliminate uric acid from the body. Winter melon also provides vitamin C and antioxidants that are beneficial for kidney health.
Housewives can also prepare broccoli soup. Vegetables such as bok choy, mustard greens or bok choy are rich in fiber, vitamins and minerals that help improve metabolism. A diet rich in green vegetables contributes to reducing the risk of metabolic diseases and supports maintaining healthy kidney function.
Besides, loofah mushroom soup is a refreshing dish, suitable for people with high uric acid levels. Mushrooms provide many nutrients but the purine content is at a moderate level when used properly. Combined with rich water loofah helps increase the feeling of fullness, supporting weight control - an important factor in reducing the risk of increased uric acid.
Pennywort soup or amaranth soup are also chosen by many families on hot sunny days. These vegetables contain a lot of potassium and antioxidants, which help balance body fluids and support kidney filtration. However, people with chronic kidney disease need to consult a doctor before increasing the amount of potassium-rich foods.
Drinking enough water every day is a simple but effective measure to help reduce the risk of uric acid buildup and kidney stones. Therefore, when preparing soups, housewives should prioritize fresh ingredients, limiting broth simmered from organs, red meat or seafood with high purine content.
Combining simple soups with a balanced diet, drinking enough water and maintaining a reasonable weight will contribute to supporting uric acid excretion, protecting the kidneys and improving long-term health for the whole family.
