Magnesium is an essential mineral that participates in more than 300 biological reactions in the body, from muscle and nerve activity to regulating heart rate and maintaining bone health.
However, many people today do not provide enough magnesium due to an unbalanced diet, prolonged stress, or unscientific living habits.
When the body is deficient in magnesium, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
One of the most common signs is prolonged fatigue. People with magnesium deficiency often feel sluggish and lack energy even after getting enough rest. This happens because magnesium plays an important role in the process of producing energy for cells. If the body does not have enough magnesium, the performance of organs will decrease, making people easily exhausted.
Cramps and muscle spasms are also typical manifestations. Many people often experience calf spasms at night or a slight muscle tingling sensation in their hands and feet. Magnesium helps regulate muscle contractility, so when lacking, the muscle system will react abnormally. Sportsmen or heavy laborers are more likely to experience this condition.
Magnesium deficiency also directly affects the nervous system and the mind. People with severe magnesium deficiency may experience insomnia, difficulty sleeping deeply, irritability, or frequent stress and anxiety. Magnesium has the effect of supporting nerve relaxation and stabilizing mood. Therefore, when magnesium levels decrease, the brain becomes more sensitive to stress, significantly reducing sleep quality.
In addition, rapid heartbeat or abnormal palpitations can also be a warning sign. Magnesium contributes to maintaining stable cardiovascular activity. If this mineral is deficient, heart rate is easily disturbed, especially in the elderly or people with underlying cardiovascular disease.
To supplement magnesium, you should increase foods such as dark green vegetables, walnuts, almonds, bananas, oats and sea fish. At the same time, you need to maintain a healthy lifestyle, get enough sleep and limit stress.
