Signs when going to the toilet show high blood sugar

1. Foamy urine

Under normal circumstances, your urine will be clear, pale yellow in color and will not foam or if it does foam it will disappear in a very short time.

But when your blood sugar levels are high, your urine will have a certain amount of foam and will take a long time to dissolve. According to Aboluowang, it could be due to urinary tract infections and diabetic kidney disease.

2. Special odor in urine

When blood sugar levels increase, the amount of sugar in the urine also increases. After the sugar is mixed with other substances in the urine, fermentation occurs.

If not washed off in time after urinating, the sugar in the urine will be decomposed by bacteria in the air, the smell of urine will be obvious and become unpleasant.

So if your urine has a particular smell after going to the toilet, it could be that your blood sugar levels are rising.

3. Changes in urine volume and frequency

For adults, the normal number of times to urinate during the day is usually about 4 to 6 times, and the number of times to urinate at night is about 0 to 2 times.

If blood sugar levels increase, urine volume and bowel frequency will change accordingly, total urine volume will increase and urinary frequency will also increase.

How to help diabetics lower blood sugar effectively

1. Control your diet

You can eat rice, steamed buns, noodles..., but the amount should not exceed 100g/meal. In addition, you should not drink sugary drinks because it can increase blood sugar. For fruit, when eating, you should eat less than 2-3 hours after eating rice.

2. Exercise regularly

Diabetics can control their blood sugar levels well by increasing exercise. This is a simple exercise, as long as you persevere, you can effectively improve insulin resistance and lose weight.

3. Take medication and check blood sugar regularly

Taking medication as prescribed by your doctor can help you maintain stable blood sugar levels. In addition, diabetics need to be equipped with a blood glucose meter at home to check blood sugar regularly and control diabetes.