Filtered water
After many hours of sleep, the body often falls into a state of mild dehydration. Drinking a glass of water in the morning helps replenish water for the body, while supporting the kidneys to filter blood and eliminate waste more effectively. Maintaining a water level of about 1.8-2 liters per day for adults also contributes to reducing the risk of kidney stones formation and supporting overall health.
Green tea
Green tea is a rich source of polyphenols - a group of antioxidants that can help reduce inflammation and protect the body from the effects of free radicals. To take advantage of the benefits of green tea, you should drink pure and limit the addition of sugar or condensed milk to avoid increasing the amount of sugar absorbed during the day.
Cattle milk
Cow's milk provides many important nutrients and may be part of a diet that supports kidney health in healthy people.
However, people with chronic kidney disease need to be careful when using it because cow's milk and some types of vegetable milk such as oat milk may contain relatively high levels of potassium and phosphorus. In this case, patients should consult a doctor or nutritionist to choose the right type of milk.
Black coffee
Black coffee can bring benefits to kidney health if used in moderation. Regular coffee drinking habits are associated with reducing the risk of kidney disease and helping to maintain kidney filtration function for a longer time.
However, you should limit too much sugar, fatty cream or milks high in potassium and phosphorus in coffee. These ingredients can increase calories and sugar in your diet, thereby negatively affecting your cardiovascular and kidney function.
Natural flavored water
This is a type of water flavored with natural fruits or herbs that does not contain much sugar or additives. You can add a few slices of lemon, orange, cucumber or a few mint leaves to the water to create a refreshing taste, making drinking water easier.
This type of drink is a suitable choice for people who do not like to drink filtered water but still want to maintain enough water for the body and kidneys.
