Green tea
Green tea is rich in antioxidants, which help support kidney function and increase the effectiveness of filtering out blood waste. Drinking green tea regularly in the morning can contribute to promoting the process of uric acid excretion more smoothly.
Warm lemonade
Drinking warm lemon water at the beginning of the day brings a feeling of lightness and refreshment, while supporting the control of uric acid. Lemon is a rich source of vitamin C, which helps increase the ability to break down and eliminate uric acid from the body. The simple way to do it is to squeeze half a lemon into a glass of warm water, drink it when the stomach is still relatively empty.
Warm ginger water
Ginger has natural anti-inflammatory properties, supports digestion and improves circulation. Drinking a glass of diluted ginger water in the morning helps warm the body, stimulates metabolism, thereby supporting the kidneys to eliminate uric acid more effectively. You can mix a few slices of fresh ginger with warm water, avoid using too thick.
Celery juice
Celery contains a lot of water, potassium and antioxidant compounds, which help the body eliminate toxins through urine. Celery juice also has a mild alkalizing effect, contributing to limiting a favorable environment for uric acid to accumulate in the blood.
Coffee
Besides helping to stay awake, coffee is also beneficial in reducing uric acid levels. Antioxidant compounds in coffee can promote uric acid excretion through the kidneys. In addition, coffee also competes with enzymes involved in purine metabolism, thereby slowing down the formation of uric acid in the body.
Cucumber juice
With a high water content and very low purine content, cucumbers are a suitable choice for people with high uric acid. Cucumber juice helps the body increase discharge through the urinary tract without increasing the metabolic burden. Just grind cucumbers with a little filtered water and you will immediately have a refreshing, easy-to-drink drink.
Green detox water from spinach, cucumber and ginger
Green detox drinks provide many nutrients that are beneficial for the natural detoxification process. Spinach contains chlorophyll, which supports cleaning the digestive tract and removing toxins. Cucumber helps replenish water, increase urine output, thereby supporting uric acid elimination, while ginger contributes to improving digestion and reducing inflammatory reactions in the body.
