When blood uric acid levels are high and not effectively eliminated, the risk of gout, kidney stones and metabolic disorders will increase. In addition to controlling the overall diet, the habit of choosing drinks in the morning plays an important role in supporting uric acid reduction and protecting long-term health.
First of all, filtered water is the simplest but most effective option. After a long night, the body often falls into a state of mild dehydration, causing blood uric acid levels to rise higher. Drinking one to two glasses of filtered water in the morning helps dilute uric acid and stimulate the kidneys to enhance excretion through urine. Maintaining this habit regularly contributes to reducing the risk of urate crystal deposition in joints and kidneys.
Warm water mixed with fresh lemon is also recommended by many studies and experts. Although lemon has a sour taste, when it enters the body, it creates a mild alkaline environment, helping to balance pH and support uric acid excretion. Vitamin C in lemon can reduce blood uric acid levels by increasing kidney excretion. However, people with stomach disease should use it in moderation to avoid irritation.
Another option is low-sugar vegetable juice, especially celery or cucumber juice. These vegetables are high in water content, low in purines and rich in antioxidants, which help support kidney function and reduce inflammation. Drinking them in the morning helps the body start the new day with a gentle detoxification process, without metabolic pressure.
Herbal teas such as light ginger tea or artichoke tea are also beneficial. Ginger has anti-inflammatory effects, supports metabolism, while artichoke helps enhance liver and kidney function, indirectly supporting uric acid control. It is important not to add sugar or use tea that is too thick to avoid counterproductive effects.
Conversely, people with high uric acid should limit strong coffee, carbonated soft drinks and high-fructose drinks in the morning, as they can increase uric acid production.
