Apples
Apples contain a lot of malic acid - a compound that has the ability to support neutralizing uric acid in the body. Eating apples regularly can help maintain stable uric acid levels and promote excretion. You can eat them directly, juice or use apple cider vinegar.
Olive oil
Olive oil is considered a food beneficial for people with high uric acid due to its anti-inflammatory properties and support for reducing swelling and pain. This type of oil can be used in salads, stir-fried vegetables or in daily dishes.
Low-purine seeds
Nuts such as walnuts, almonds, macadamia or cashews contain low levels of purines, suitable for people with gout. In addition, foods such as peanut butter, vegetables, fruits, coffee, low-fat milk, potatoes or whole grain rice are also beneficial choices for controlling uric acid.
Foods rich in vitamin C
Oranges, lemons, grapefruits or kiwis are rich in vitamin C - a nutrient that can help reduce uric acid levels in the blood. You can eat them directly or make a warm drink. However, with sour fruits, you should use them after meals to limit stomach irritation.
White meats
Freshwater fish such as snakehead fish, perch, tilapia or chicken breast are good sources of protein but contain much less purine than red meat. These foods are suitable for gout sufferers because they help limit the crystallization of uric acid.
Eggs
Eggs are rich in nutrients and calcium but contain very little purine, so they are a suitable source of protein for people with gout or high uric acid.
Cherry
Cherries contain many natural anti-inflammatory compounds. Some studies have noted that people with gout who eat cherries regularly are significantly at a lower risk of developing acute gout attacks. When combined with treatment drugs such as Allopurinol, the effectiveness of supporting the remission of gout can be significantly increased.
