In the hot summer, the body easily loses water through sweat, increasing the risk of blood concentration and urate crystals accumulating in the joints. At this time, a bowl of cool, easy-to-digest soup not only helps cool down and replenish water but also supports the excretion of uric acid, effectively preventing gout attacks.
According to experts, the combination of celery, white radish and ginger creates a soup containing high levels of nutrients and biological active ingredients, which are especially beneficial in supporting the kidney's filtering function.
Mechanism of uric acid elimination from 3 familiar vegetables
The use of natural foods to lower uric acid levels has been researched and recognized by many international medical organizations:
Celery stimulates excretion: According to the US National Institutes of Health (NIH), celery contains large amounts of phthalides and apigenin flavonoids. These substances support increasing blood flow through the kidneys, thereby stimulating the process of uric acid excretion through urine.
White radish reduces oxidative stress: Rich in water and vitamin C, white radish helps enhance antioxidant capacity in joint tissues, minimizing the formation and deposition of urate crystals.
Ginger inhibits inflammation and pain: The active ingredients gingerol and shogaol in ginger have the ability to inhibit the enzyme COX-2. This is a key mechanism to help reduce pain and swelling commonly seen in people with high uric acid or in the pre-gout stage.
| Composition | Prominent active ingredient | Effects on Uric & Kidney Acid |
|---|---|---|
| Phthalides, Apigenin | ||
| Vitamin C, Water | Reduce oxidative stress, limit the formation of urate crystals in joints. | |
| Gingerol, Shogaol | Inhibits the enzyme COX-2, reduces swelling movements and inflammation, and improves bowel movement. |
Supporting kidney protection
Some studies published in the Journal of Renal Nutrition show that in small groups of patients using water from celery, white radish and ginger for 6 weeks, uric acid levels tend to decrease by about 12%–15%. This result initially suggests that supplementing with foods rich in soluble fiber and electrolytes may support kidney function.
According to the European Society of Nephrology, the kidneys play an important role in eliminating uric acid from the body. A well-hydrated diet, especially in the summer, combined with reasonable mineral supplementation, can help increase urine volume and contribute to regulating urine pH. When urine pH is at a more appropriate level, the risk of urate crystal formation can be reduced, thereby contributing to limiting the risk of related problems.
Double" benefits of using soup before meals
Celery, white radish and ginger soup can not only directly affect the kidneys but also contribute to supporting the digestive system.
According to some studies published in the European Journal of Clinical Nutrition, eating fiber-rich soup before main meals may be related to reduced purine absorption in the small intestine, with a reduction of about 17% in some small study groups. This is a "golden" benefit for those who regularly have to consume animal protein or seafood at summer parties. Moreover, ginger can contribute to supporting the digestive system, helping to reduce bloating and support metabolism in the body, thereby reducing some of the burden on the kidneys.
Instructions for optimal use
With a combination of fiber, vitamin C and some anti-inflammatory compounds, this soup can contribute to overall health support, including reducing the risk of symptoms related to joint pain.
Some nutrition experts believe that people with high uric acid may consider supplementing this soup with an appropriate frequency during the week, depending on their diet and personal health condition. Instead of consuming a lot of greasy foods, prioritizing vegetable soup, especially in the evening or on hot sunny days, can help replenish water for the body and support the kidney's filtration function.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
Quick quiz on the effects of celery, white radish and ginger soup on uric acid excretion
How often should I eat this soup? Answer: Some nutrition experts say that this soup can be supplemented with a frequency of about 3-4 times per week, depending on the nutritional needs and health status of each person, especially on hot sunny days that are prone to dehydration.
Why can soup eaten before main meals can help reduce the risk of gout? Answer: Some studies suggest that eating fiber-rich dishes before main meals can contribute to reducing the absorption of part of purines from foods such as meat and seafood, thereby supporting to reduce the metabolic burden on the body, including kidney function.
Is water from these 3 types of vegetables really effective? Answer: Some small studies recorded that in the group of people using it for about 6 weeks, uric acid levels tended to decrease and some kidney function indicators improved slightly. However, these results still need further research and do not replace medical treatments.
