In addition to adhere to treatment, diet plays an important role in controlling blood sugar and preventing dangerous complications. Therefore, people with high blood sugar need to pay special attention to foods that should be restricted in their daily menu.
The first food group to limit is sugary drinks such as soft drinks, milk tea, energy drinks and canned fruit juices. These products contain very high levels of simple sugar, which is quickly absorbed into the blood, causing blood sugar to spike suddenly after use.
Next are candies, ice creams, jams and refined sugary foods. These foods often have a high glycemic index (GI), low fiber, and low nutritional value. Regular consumption can increase the risk of insulin resistance, making blood sugar control more difficult.
People with high blood sugar should also limit refined carbohydrates such as white bread, white rice eaten in large quantities, vermicelli, pho, instant noodles and cakes made from white flour. During processing, most of the fiber is removed, causing the body to digest and absorb carbohydrates faster. Instead, whole grains, brown rice, oats or beans should be prioritized to help stabilize blood sugar.
Fast food, processed foods and greasy fried foods also need to be controlled. These types of food often contain a lot of saturated fat, trans fat and sodium. A diet rich in the above substances can increase insulin resistance and increase the risk of cardiovascular disease in people with diabetes.
Some fruits that are too sweet such as durian, longan, lychee or dried fruit with added sugar should also be used in moderation. Although fruits are rich in vitamins and antioxidants, eating too much at once can cause blood sugar levels to rise rapidly.
People with high blood sugar should limit sugary drinks, sweets, refined starch, fried foods and processed dishes.
Combining a balanced, fiber-rich diet with regular physical activity will contribute to effective blood sugar control, reduce the risk of complications and improve the quality of life.
