Besides maintaining a reasonable weight and regular exercise, diet plays an important role in disease control. So what foods should people with fatty liver abstain from?
First of all, it is necessary to limit sugary drinks such as soft drinks, milk tea, energy drinks and canned juices. Consuming a lot of simple sugars, especially fructose, can promote fat accumulation in the liver and make the disease worse.
Foods rich in saturated fat are also a group that needs to be restricted. Dishes such as pork belly, chicken skin, sausages, processed meat, animal butter and whole milk contain a lot of saturated fat, increasing fat accumulation in the liver.
Nutrition experts recommend that people with fatty liver should reduce red meat consumption and prioritize healthier protein sources such as fish, beans and skinless poultry.
In addition, fried foods, fast foods and foods containing trans fats also need to be minimized. These types of foods not only increase weight but also contribute to inflammation and lipid metabolism disorders, causing the liver to work harder.
People with fatty liver should also reduce the amount of refined carbohydrates such as white bread, white rice, or eat too many pastries and instant noodles. These foods have a high glycemic index, easily raise blood sugar and promote fat synthesis in the liver. Instead, you should choose whole grains, oats, or brown rice to provide more stable energy.
Another important principle is to avoid or minimize alcohol. Whether liver fat is caused by alcohol or not by alcohol, alcoholic beverages can damage liver cells and increase the risk of hepatitis and cirrhosis. Liver and gallbladder experts recommend that patients abstain from alcohol to protect long-term liver function.
People with fatty liver should limit sugary drinks, foods rich in saturated fat, fried foods, refined starch and alcohol.
Instead, you should increase green vegetables, low-sugar fruits, omega-3-rich fish, beans and whole grains. Combining a scientific diet with regular exercise can help reduce liver fat, improve liver function and prevent dangerous complications of the disease.
