The liver is an important organ in the body, responsible for filtering toxins, metabolizing nutrients and producing enzymes necessary for digestion.
In traditional medicine and modern nutrition, green beans are considered one of the foods with the ability to effectively detoxify the liver, initially recognized by modern science.
Green beans are a grain rich in fiber, vegetable protein, vitamins (especially group B), minerals such as potassium, magnesium and antioxidants. According to research, green bean extract has the ability to reduce inflammation indicators and inhibit liver cell damage caused by oxidative stress.
How to detoxify the liver with green beans quite simply
Drinking unsweetened cooked green bean water in the morning, or lightly cooked green bean porridge helps relieve heat, diuretic and supports liver detoxification through urine.
According to Chinese medicine, green beans have a weldable, sweet taste, help relieve heat, cool the liver, and prevent inflammation, very suitable for people who are often hot, have acne, and have mild fatty liver.
However, it should be noted: Due to their coolness, green beans are not suitable for people with weldable health, frequent cold stomachs, and diarrhea. In addition, liver detoxification does not only rely on one type of food but needs to be combined with a healthy diet, adequate sleep and regular exercise.
Green beans are a cheap, easy-to-find food that brings many benefits to the liver when used properly. This is a natural support measure with a scientific basis that is worth applying in daily life.
