First of all, drinking enough water is the simplest and most effective way to detoxify the liver. Water helps the liver metabolize and excrete toxins through urine. On average, each person should drink about 2 liters of water per day. In addition to the water, you can use warm lemon water in the morning to stimulate liver and digestive activity.
Second, increase foods that are beneficial for the liver. According to research, cruciferous vegetables such as broccoli and kale help increase the activity of detoxification enzymes in the liver. In addition, turmeric and garlic contain powerful antioxidants such as curcumin and allicin that protect liver cells from damage.
Third, limit foods that are harmful to the liver. Cut down on alcohol, refined sugar, fried and processed foods to help reduce the burden on the liver. According to the World Health Organization, alcohol is the leading cause of hepatitis and cirrhosis if consumed excessively.
In addition, regular exercise not only helps maintain a reasonable weight but also increases blood circulation, supporting the liver to function more effectively. Just 30 minutes of walking a day has significantly improved liver health.
liver detoxification does not require elaborate measures or expensive supplements. Making simple changes in lifestyle, from drinking enough water, eating healthy to exercising regularly, is a natural, sustainable way to protect and purify the liver every day.
