Celery has long been considered a healthy food, not only rich in nutrients but also bringing many health benefits.
This is a vegetable with a very high water content, accounting for more than 90% of the composition. Thanks to that, when using celery, the body is supplemented with natural water, helping to cool from within.
On hot days or when the body is internally hot, drinking celery juice or eating fresh celery can help reduce feelings of dryness, thirst, and stuffiness. This is the basic mechanism that helps celery be considered a cooling food.
In addition, celery contains many vitamins and minerals such as vitamins A, C, K, potassium and folate. In particular, the antioxidants in celery help neutralize free radicals - the cause of cell damage and toxic accumulation in the body. Therefore, regular use of celery can support the detoxification process, helping the body function more effectively, especially the liver and kidneys - the two main organs in detoxification.
Celery also has the effect of supporting blood pressure reduction and soothing the nervous system. According to some studies, the natural compounds in celery can help dilate blood vessels and improve blood circulation. This contributes to reducing the feeling of heat in the body, which is often called "cool down". At the same time, celery also helps reduce stress, thereby limiting manifestations such as acne, insomnia - which are often related to heat in the body.
However, it is also necessary to objectively recognize that celery is not a panacea. The effect of cooling down and purifying is only achieved when combined with a balanced diet, drinking enough water and a healthy lifestyle.
Abusing celery juice or using it as a complete substitute for other foods can cause nutritional imbalance.
