Not only easy to prepare, green beans also contain many nutrients that help support body detoxification and effectively cool down.
According to the nutrition site Healthline (USA), green beans are rich in plant protein, fiber, B vitamins and antioxidants such as flavonoids, phenolic acids. These compounds help reduce inflammation, support digestion and protect cells from the effects of high temperatures. Some studies also show that green beans can help the body fight dehydration and fatigue when the weather is hot.
In addition, nutritionist Beth Warren (USA) said that green beans provide a significant amount of fiber and protein, helping to improve digestion and maintain a feeling of lightness in hot weather. At the same time, the amount of potassium in green beans also contributes to balancing water and electrolytes in the body.
One of the simple and effective ways to prepare it is to cook green bean water to cool down. The method is quite easy: take about 100g of green beans with skin, wash them, soak them for 1-2 hours, then cook with 1-1.5 liters of water for 20 minutes. You can add a few thin slices of ginger to enhance the flavor and support digestion. When the water cools down, use it during the day as a natural cooling drink.
Experts recommend limiting too much sugar when cooking green bean water, as sugar can reduce detoxification and increase unnecessary calories. People with digestive disorders or undergoing chronic treatment should consult a doctor before using it regularly.
On hot sunny days, a cool glass of green bean water not only helps cool down but also supplements nutrition, supporting the body to maintain a natural balance.
