1. Oats
With high fiber and protein content, oatmeal helps you feel full for a long time and effectively control your weight. Half a cup of uncooked oats has about 4 grams of fiber and only 150 calories. People who eat oats regularly will improve their health and have a slim body.
2. Black beans
Black beans are high in fiber and protein. One cup of black beans provides 17 grams of fiber and 14 grams of protein, helping to supplement nutrients and limit calorie intake, good for weight loss.
3. Walnuts
Walnuts are rich in protein, fiber and heart-healthy omega-3 fatty acids. At the same time, walnuts are very low in calories. Using this fruit helps you control your appetite and gives you a feeling of fullness for a long time.
4. Lemon juice
Lemon juice has high antioxidants and thermogenic properties, which help promote intestinal health and effectively control weight. Lemon also contains a lot of vitamin C, which helps promote detoxification and increase metabolic activity in the body.
5. Green leafy vegetables
Green leafy vegetables are low in calories and high in fiber, helping you feel full and effectively control your weight. The rich nutritional content of green leafy vegetables includes vitamins and minerals, which is considered an ideal meal to reduce belly fat .
6. Eggs
Eggs are low in calories and rich in essential nutrients such as glucose, protein and minerals, making them a healthy choice for weight loss. In addition, eggs promote metabolism and support muscle maintenance, helping to reduce fat overall.
7. Dill seed water
Fennel seed water helps you increase metabolism, promote fat burning and reduce cravings. Just add a spoonful of fennel seeds to a cup of warm water and soak overnight. Fennel seeds will absorb water and expand to release some biological compounds necessary for weight loss.
