In addition to controlling weight, limiting alcohol and supplemented sugar, choosing suitable foods also plays an important role.
However, it should be understood that no vegetable can directly "dissolve" liver fat. The main benefits come from a diet rich in vegetables, fiber and few super processed foods.
Among vegetables, dark green leafy vegetables such as spinach, kale, mustard greens and water spinach are priority choices. This group of vegetables provides a lot of fiber, vitamins, minerals and antioxidants but relatively little energy.
When eating vegetables regularly instead of dishes rich in refined starch or fat, they can help control total calories and support maintaining a healthy weight - an important factor in improving fatty liver.
Broccoli is also a good choice. This vegetable is rich in fiber and plant compounds with antioxidant activity. Broccoli can be processed by steaming or boiling to maintain nutritional value, instead of stir-frying with a lot of oil or coating it with sugary sauces.
Tomatoes, bell peppers and colorful vegetables should also appear regularly in meals. These provide vitamins and many beneficial plant compounds. Eating a variety of colors helps the diet be richer instead of just focusing on one type of vegetable that is said to be good for the liver.
More important than choosing a specific type of vegetable is how to build a complete diet. People with fatty liver should increase vegetables, beans and whole grains; prioritize fish, lean meat and unsaturated fat sources; and limit alcohol, beer, soft drinks, confectionery, fried foods and foods high in added sugar.
Green leafy vegetables, broccoli and colorful vegetables are all good choices for people who want to improve liver health.
But the effectiveness does not lie in a single "superfood" but in a balanced diet, energy control, regular exercise and maintaining a suitable weight.
If you have been diagnosed with fatty liver, especially when liver enzymes are elevated or there are accompanying metabolic diseases, you should talk to your doctor or nutritionist to have a suitable plan.
