Cinnamon
Cinnamon has a natural mild sweetness, helping to reduce the need to add sugar to dishes. In addition, cinnamon also supports improving insulin sensitivity, increasing glucose tolerance and contributing to blood sugar control. Using cinnamon in dishes or making tea can help improve HbA1c index, thereby slowing down the progression of diabetes.
Black pepper
Black pepper not only makes the dish flavorful but also contains piperine - a compound that helps improve insulin sensitivity and support glucose metabolism. Using pepper in moderation also helps stimulate digestion, limiting the accumulation of sugar and fat after meals high in protein and starch during holidays.
Fennel seeds are
Fennel seeds have a mild pungent smell, common in Indian and Middle Eastern cuisine. This type of seed contains thymoquinone - a compound with high biological effects, which helps support lowering blood sugar, improving insulin secretion, increasing glucose absorption and reducing oxidative stress. Thanks to this, fennel seeds bring certain benefits to people with diabetes when used properly.
Ginger
Ginger has a warm spicy taste, pleasant aroma, and often appears in salty dishes on Tet. This spice contains gingerol and shogaol - polyphenols with strong biological activity. These compounds help improve insulin sensitivity, while slowing down the activity of enzymes involved in starch metabolism, thereby supporting blood sugar stabilization after meals.
Rosewood
With its characteristic strong aroma, clay is often added to meat dishes, pastries, stewed fruits or curry. The natural compounds in clay can inhibit carbohydrate digestion enzymes, slowing down the sugar absorption process, thereby limiting rapid blood sugar spikes after eating.
Nghe
Turmeric is commonly used in curry, stir-fried dishes or mixed with milk, tea. Curcumin - the main active ingredient in turmeric is a powerful antioxidant, capable of supporting hunger-fed blood sugar reduction, improving metabolism, increasing insulin sensitivity and reducing inflammation. Thanks to that, cells absorb glucose more effectively, helping to control blood sugar better.
